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Latest Videos
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05:07
The Ultimate Pump Protocol
Searching for a great pump? I ALWAYS am! Here is where I am today after many many years of experimentation. I wasted many $$$ on Arginine products. Don’t make that mistake. I buy both the products directly from Amazon because it is cheaper than getting from the manufacturer. Here are the links: L-Citrulline: https://amzn.to/419DxUX Pine […]
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08:24
2 Week Abs – How Likely is it?
2 Week Abs – How Likely is it? Getting six pack abs is touted by many to be something you can achieve in as little as two weeks. Or 6 minute abs or 8 minute abs implies you simply spend a few minutes each day and before and… – like magic, you have a six […]
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01:30
Complete Shoulder Workout Program With Dumbbells
Complete Shoulder Workout Program With Dumbbells – MuscleFast Jacked Shoulders Complete Program builds those boulder shoulders in the shortest time possible and develops the coveted “V” shape taper for the lateral delts. The program focuses on the best exercises using primarily dumbbells. A dedicated day to work this program once per week is needed with […]
Exercises
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06:58
Number One Triceps Exercise For Mass Skinny Guys
The number one triceps exercise for mass (which works for skinny guys and ALL) is the triceps pulldown and overhead triceps extension using a rope. The rope allows for the maximum amount of weight without putting extra strain on the wrist. Triceps mass is built rapidly by utilizing just these two exercises. Skinny guys, hard […]
Nutrition
Supplementation
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05:07
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00:34
Motivation
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00:51
A Great Body Is Not A Short-term Goal Of Discipline
A Great Body Is Not A Short-term Goal Of Discipline – Self motivation OVER THE LONG-TERM is the absolute biggest keys to bodybuilding. it is HOW you succeed! Most people would see this as punishment. I see it as motivational! Why? Because so few people have the discipline and motivation over the long-term, if you […]
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03:19
What Does It Take to Succeed as a Bodybuilder?
What Does it Take to Succeed as a Bodybuilder? It makes no sense whatsoever to go into bodybuilding without the attitude that “NOTHING CAN STOP ME – NOTHING!!” – Without that attitude, you won’t succeed. You MUST do what it takes IF you want to be the most you can be. And stop dreaming of: […]
Routines
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01:30
Complete Shoulder Workout Program With Dumbbells
Complete Shoulder Workout Program With Dumbbells – MuscleFast Jacked Shoulders Complete Program builds those boulder shoulders in the shortest time possible and develops the coveted “V” shape taper for the lateral delts. The program focuses on the best exercises using primarily dumbbells. A dedicated day to work this program once per week is needed with […]
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00:54
Easily Build A Lagging Body Part
Easily Build A Lagging Body Part – how to bring up a lagging muscle body part is rather simple to do – work it more! Almost all lagging body parts are caused by under use. This may be due to injury or simply not liking to work that particular body part. Muscular development which is […]