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05:07

The Ultimate Pump Protocol

Searching for a great pump? I ALWAYS am! Here is where I am today after many many years of experimentation. I wasted many $$$ on Arginine products. Don’t make that mistake. I buy both the products directly from Amazon because it is cheaper than getting from the manufacturer. Here are the links: L-Citrulline: https://amzn.to/419DxUX Pine […]

MuscleFast

February 20, 2023

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08:24

2 Week Abs – How Likely is it?

2 Week Abs – How Likely is it? Getting six pack abs is touted by many to be something you can achieve in as little as two weeks. Or 6 minute abs or 8 minute abs implies you simply spend a few minutes each day and before and… – like magic, you have a six […]

MuscleFast

August 22, 2022

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01:30

Complete Shoulder Workout Program With Dumbbells

Complete Shoulder Workout Program With Dumbbells – MuscleFast Jacked Shoulders Complete Program builds those boulder shoulders in the shortest time possible and develops the coveted “V” shape taper for the lateral delts. The program focuses on the best exercises using primarily dumbbells. A dedicated day to work this program once per week is needed with […]

MuscleFast

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02:13

How To Get Abs The Right Way

How To Get Abs The Right Way – Getting the coveted six pack and what exercises to perform is one of the most searched for terms. But the focus on the right exercises is not the way to get six pack abs for most people. You can train your abs for years and still not […]

MuscleFast

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00:51

A Great Body Is Not A Short-term Goal Of Discipline

A Great Body Is Not A Short-term Goal Of Discipline – Self motivation OVER THE LONG-TERM is the absolute biggest keys to bodybuilding. it is HOW you succeed! Most people would see this as punishment. I see it as motivational! Why? Because so few people have the discipline and motivation over the long-term, if you […]

MuscleFast

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00:54

Easily Build A Lagging Body Part

Easily Build A Lagging Body Part – how to bring up a lagging muscle body part is rather simple to do – work it more! Almost all lagging body parts are caused by under use. This may be due to injury or simply not liking to work that particular body part. Muscular development which is […]

MuscleFast

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00:25

Isometric Stretching For Muscle Growth

Isometric Stretching For Muscle Growth – this little known secret technique has scientifically been proven to increase muscle growth over not stretching at all. In particular, the fascia which acts like a plastic wrap around the muscles in order to help the muscles from “getting too big” can be stretched over time with will allow […]

MuscleFast

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00:34

L Citrulline Before Workout

L Citrulline Before Workout – l-citrulline (not with malate) is a pre workout supplement which I tell you how and when to use this one great supplement which is actually worth it to try. Not only do you get enhanced pumps with l-citrulline but you get more reps on deeper sets as your endurance is […]

MuscleFast

Little things7 Videos

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00:25

Isometric Stretching For Muscle Growth

Isometric Stretching For Muscle Growth – this little known secret technique has scientifically been proven to increase muscle growth over not stretching at all. In particular, the fascia which acts like a plastic wrap around the muscles in order to help the muscles from “getting too big” can be stretched over time with will allow […]

MuscleFast

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01:34

The Importance Of Good Form At The Gym

The importance of good workout form at the gym for your workouts is over emphasized – or is it? What some would call poor form might have its place in building the best body in as short amount of time as possible. Or some might say a beginner uses bad exercise technique. And cheating is […]

MuscleFast

February 3, 2022

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02:16

How Long Does it Take to BURN OFF One Donut?

How Long Does it Take to BURN OFF One Donut? The length of time it takes for the burning of 400 calories (the average glazed donut) is about 30 minutes of moderate treadmill work. And that 30 minutes just gets you back to square – as if you never ate that donut. The burning of […]

MuscleFast

January 16, 2022

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00:59

This Shoulder Exercise is a COMPLETE WASTE of Time!

This Shoulder Exercise is a COMPLETE WASTE of Time! The shoulders are worked more than you may know. In particular, the anterior or front part of the shoulder (deltoid) muscle is preobably being exercised way too much for most people at the gym who follow a typical workout routine. This video will save you time […]

MuscleFast

January 11, 2022

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This Kills Gains

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00:42

This KILLS bodybuilding Gains!

This KILLS bodybuilding Gains! A little known anti bodybuilding event occurs whenever people take NSAID’s (Non-steroidal anti-inflammatory drugs). These include Aspirin, Motrin, Ibuprofen, and several others. These drugs interfere with the “good” inflammation which is produced whenever you lift weights or after a workout. When that happens, muscle gains are hampered as anabolic signaling is […]

MuscleFast

January 8, 2022

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11:07

I got MONETIZED as fast as I could – HERE’S HOW

To test out a strategy, I started a new YouTube channel and tried to get it monetized as fast as I could, it took 6 weeks. This video will show you every step I took to get there. WATCH ME NEXT ✅ I used these techniques to get high retention for monetization https://www.youtube.com/watch?v=SdH-mb0y0I8&t ✅ Learn […]

Film Booth

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05:49

Vitamin K2 and the Heart. Does it help? The evidence and how I use K2

I talk about K2 and Heart, and the evidence supporting its use. At the end I describe how I use Vitamin K2 in my practice. See my Video Intro to Vitamin K2 for some background on K2. https://www.youtube.com/watch?v=fY35xfHT5ts

CardioGauge

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