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05:07

The Ultimate Pump Protocol

Searching for a great pump? I ALWAYS am! Here is where I am today after many many years of experimentation. I wasted many $$$ on Arginine products. Don’t make that mistake. I buy both the products directly from Amazon because it is cheaper than getting from the manufacturer. Here are the links: L-Citrulline: https://amzn.to/419DxUX Pine […]

MuscleFast

February 20, 2023

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08:24

2 Week Abs – How Likely is it?

2 Week Abs – How Likely is it? Getting six pack abs is touted by many to be something you can achieve in as little as two weeks. Or 6 minute abs or 8 minute abs implies you simply spend a few minutes each day and before and… – like magic, you have a six […]

MuscleFast

August 22, 2022

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01:30

Complete Shoulder Workout Program With Dumbbells

Complete Shoulder Workout Program With Dumbbells – MuscleFast Jacked Shoulders Complete Program builds those boulder shoulders in the shortest time possible and develops the coveted “V” shape taper for the lateral delts. The program focuses on the best exercises using primarily dumbbells. A dedicated day to work this program once per week is needed with […]

MuscleFast

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02:13

How To Get Abs The Right Way

How To Get Abs The Right Way – Getting the coveted six pack and what exercises to perform is one of the most searched for terms. But the focus on the right exercises is not the way to get six pack abs for most people. You can train your abs for years and still not […]

MuscleFast

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00:51

A Great Body Is Not A Short-term Goal Of Discipline

A Great Body Is Not A Short-term Goal Of Discipline – Self motivation OVER THE LONG-TERM is the absolute biggest keys to bodybuilding. it is HOW you succeed! Most people would see this as punishment. I see it as motivational! Why? Because so few people have the discipline and motivation over the long-term, if you […]

MuscleFast

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00:54

Easily Build A Lagging Body Part

Easily Build A Lagging Body Part – how to bring up a lagging muscle body part is rather simple to do – work it more! Almost all lagging body parts are caused by under use. This may be due to injury or simply not liking to work that particular body part. Muscular development which is […]

MuscleFast

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00:25

Isometric Stretching For Muscle Growth

Isometric Stretching For Muscle Growth – this little known secret technique has scientifically been proven to increase muscle growth over not stretching at all. In particular, the fascia which acts like a plastic wrap around the muscles in order to help the muscles from “getting too big” can be stretched over time with will allow […]

MuscleFast

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00:34

L Citrulline Before Workout

L Citrulline Before Workout – l-citrulline (not with malate) is a pre workout supplement which I tell you how and when to use this one great supplement which is actually worth it to try. Not only do you get enhanced pumps with l-citrulline but you get more reps on deeper sets as your endurance is […]

MuscleFast

Available Coaching Plans

The following are the standard rates for coaching as of this publication date. If you’d like a customized plan that does not work below, Please fill out the Coaching Form and mention this when we speak.

Platinum Coaching Plan

Platinum Coaching $499

Up to 12 hours personal coaching. Use as much or as little as you want to develop a program (2 hrs. recommended)-then, use your remaining time in 30 minute intervals as you go, for up to 20 sessions for the first year of coaching. Text / Phone Access

Gold Coaching Plan

Gold Coaching $299 $159 (limited time offer)

Up to eight (8) hours personal coaching. Use as much or as little as you want to develop a program (2 hours recommended) – then, use your remaining time in 30 minute intervals as you go for up to 12 additional sessions for the first year of coaching.

Silver Coaching Plan

Silver Coaching Plan $109

Silver Coaching Plan: Up to 4 hours personal coaching. Use as much or as little as you want to develop a program (2 hrs. recommended)-then, use your remaining time in 30 minute intervals as you go for up to 6 sessions for the first year of coaching.