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02:13

How To Get Abs The Right Way

How To Get Abs The Right Way – Getting the coveted six pack and what exercises to perform is one of the most searched for terms. But the focus on the right exercises is not the way to get six pack abs for most people. You can train your abs for years and still not […]
MuscleFast
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00:51

A Great Body Is Not A Short-term Goal Of Discipline

A Great Body Is Not A Short-term Goal Of Discipline – Self motivation OVER THE LONG-TERM is the absolute biggest keys to bodybuilding. it is HOW you succeed! Most people would see this as punishment. I see it as motivational! Why? Because so few people have the discipline and motivation over the long-term, if you […]
MuscleFast
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00:25

Isometric Stretching For Muscle Growth

Isometric Stretching For Muscle Growth – this little known secret technique has scientifically been proven to increase muscle growth over not stretching at all. In particular, the fascia which acts like a plastic wrap around the muscles in order to help the muscles from “getting too big” can be stretched over time with will allow […]
MuscleFast
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00:34

L Citrulline Before Workout

L Citrulline Before Workout – l-citrulline (not with malate) is a pre workout supplement which I tell you how and when to use this one great supplement which is actually worth it to try. Not only do you get enhanced pumps with l-citrulline but you get more reps on deeper sets as your endurance is […]
MuscleFast
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01:34

The Importance Of Good Form At The Gym

The importance of good workout form at the gym for your workouts is over emphasized – or is it? What some would call poor form might have its place in building the best body in as short amount of time as possible. Or some might say a beginner uses bad exercise technique. And cheating is […]
MuscleFast
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06:07

The Value Of Eating Carbohydrates Post Workout

The value of eating a post workout meal which contains insulin spiking carbohydrate can’t be over emphasized. Timing is also important to get insulin for the most benefits. I know, one study says carbohydrates are important to eat post workout and another says there is no value there. But lets look at what we know […]
MuscleFast
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This Kills Gains
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00:42

This KILLS bodybuilding Gains!

This KILLS bodybuilding Gains! A little known anti bodybuilding event occurs whenever people take NSAID’s (Non-steroidal anti-inflammatory drugs). These include Aspirin, Motrin, Ibuprofen, and several others. These drugs interfere with the “good” inflammation which is produced whenever you lift weights or after a workout. When that happens, muscle gains are hampered as anabolic signaling is […]
MuscleFast
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03:30

Which Builds Muscle Better – Intensity or Volume?

Which Builds Muscle Better: Intensity or Volume? This age old debate in the bodybuilding world is classic. The answer reveals which builds bigger muscles and the fastest. Should you use heavy weights with low repetition ranges or should you use lighter weights and higher repetitions? And does it make a difference if you are talking […]
MuscleFast
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03:19

What Does It Take to Succeed as a Bodybuilder?

What Does it Take to Succeed as a Bodybuilder? It makes no sense whatsoever to go into bodybuilding without the attitude that “NOTHING CAN STOP ME – NOTHING!!” – Without that attitude, you won’t succeed. You MUST do what it takes IF you want to be the most you can be. And stop dreaming of: […]
MuscleFast
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