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02:13

How To Get Abs The Right Way

How To Get Abs The Right Way – Getting the coveted six pack and what exercises to perform is one of the most searched for terms. But the focus on the right exercises is not the way to get six pack abs for most people. You can train your abs for years and still not […]
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06:07

The Value Of Eating Carbohydrates Post Workout

The value of eating a post workout meal which contains insulin spiking carbohydrate can’t be over emphasized. Timing is also important to get insulin for the most benefits. I know, one study says carbohydrates are important to eat post workout and another says there is no value there. But lets look at what we know […]