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The Importance Of Good Form At The Gym

The importance of good workout form at the gym for your workouts is over emphasized – or is it? What some would call poor form might have its place in building the best body in as short amount of time as possible. Or some might say a beginner uses bad exercise technique. And cheating is […]
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On the Phone Working Out

Working out while on the phone won’t build the best body you’ve ever had. Its hard to believe that people who say they are serious about working out are okay with being on the phone while doing a set. If you can be on your drone or Apple iPhone while working out, some thing is […]