The importance of good workout form at the gym for your workouts is over emphasized – or is it? What some would call poor form might have its place in building the best body in as short amount of time as possible. Or some might say a beginner uses bad exercise technique. And cheating is not necessarily wrong! The exercise to chose to use at the gym also can make a difference. It is common to think proper form is the best way. But it often is not. The type of exercises you are performing, specifically compound exercises VS single joint exercises can make a big difference. Also, the exact workout equipment you use is a factor as well. often, when you are “stalling” at a particular exercise, using a little cheat form can be the difference in establishing new growth for a particular muscle. Additionally, doing the same workout with proper form all the time is how we limit ourselves at the gym over time. It is not a mistake if you use improper form with certain exercises. For example, the classic “cheat” with dumbbell or barbell curls by swaying the body is not a mistake and indeed can be considered proper, if it is strategically planned out in advance. I explain how you can chose the best times to use proper form VS cheating for your workout. I provide specific exercises you can do “cheating” with to give your body the fastest results. Do not lock yourself into thinking that poor form at the gym is always a mistake. Gym form can also be an ego thing. Don’t walk into the gym with ego worries. It isn’t good! Its not the beat way to workout worrying about what others think. The top lifters since people started doing bodybuilding exercises have all realized the importance of not always doing proper exercise techniques. The gym is the place to build as efficiently as possible. It is important to remember there is no right or wrong at the gym as long if it is planned in advance for the best results. Being locked into thinking that any type of cheating is not proper which will cause others to ridicule is a non-starter for best results and how interior results are born. Don’t worry about that! Let them do proper form at the gym and hamper the most efficient way to progress using weights. Proper exercises or exercise form DEPENDS on the purpose. In your workout, doing a mixture of perfect and proper form and not so perfect form will pay off in the long run. Especially with getting good strength increases in the gym. Exercises for compound back work should almost never be done without proper form. The same holds true with lifting weights for most shoulder exercises. These should incorporate perfect form simply to avoid injury in the gym. Of the best exercises to not use good form at the gym might be biceps or triceps exercises in particular. The importance of the benefits of using not so perfect form with these exercises is explained. How to plan this before workouts in the gym is also of great importance. It allows the choosing of the right equipment for your workout. It also allows proper exercise planning so that good exercise techniques can be employed with no mistakes. The bottom line is to be as athletic as possible which will make to as attractive as possible in the shortest time possible Cheating under the right conditions allows this. I provide the examples needed! It can even be applied to cable crossovers.
