This Shoulder Exercise is a COMPLETE WASTE of Time! The shoulders are worked more than you may know. In particular, the anterior or front part of the shoulder (deltoid) muscle is preobably being exercised way too much for most people at the gym who follow a typical workout routine. This video will save you time and effort by eliminating ne of the worst shoulder movements done – and it is done by almost everyone. Eliminate this exercise and you will lose absolutely nothing from your shoulder development.
